![]() However, it also has a huge footprint (66″ long x 84″ wide x 83″ high), meaning it’s a cumbersome machine. The frame is very heavy duty, which for the most part is a good thing. No piece of exercise equipment is perfect though, and it’s not all roses with the Body-Solid Series 7. A reversed pitch is a more natural bar path, and improves the safety and effectiveness of your Smith Machine exercises, especially bench presses and squats. Unlike a lot of traditional Smith Machines, the Series 7 has a 7-degree reversed pitch, meaning the bar moves along a fixed path that angles slightly away from you from bottom to top. This just makes it so versatile, and means that you can add a good Olympic barbell to the mix, and safely combine your free weight and machine workouts in the same space. It also has 20 standard lockout points along the frame for a nice and safe workout.Īs mentioned, it also functions as a squat rack, with a free weight gun racking system that has 14 lift-off and racking positions and very solid 17″ safeties. bar travels along the guide rods via linear ball bearing systems, which makes it very smooth and quiet and significantly better than the bushing systems used on other machines. It has the combined strengths of a standard Smith Machine and a squat rack (aka ‘squat stand’, ‘half rack’ or ‘half cage’), as well as the ability to customize it according to your needs. The Best Standalone Smith Machines #1 Body-Solid Series 7 Smith Machineīody-Solid are one of the leaders in home gym equipment because they simply make good quality stuff, and this Smith Machine is no different. #1 Body Solid Series 7 Smith Machine Package.The Best All-in-One Smith Machine Packages ![]() All-in-one Smith Machine packages that can be customized with multi gym (aka home gym) attachmentsĪlso, many of you will already be familiar with Smith Machines and the controversy that surrounds them, but for those who aren’t, we’ll go through the key issues at the end of the article.In this article, we’ll take a look at the 6 best Smith Machines for a home gym that are currently on the market. Without a good guide, you could end up dropping some serious cash on a machine that wears out long before you’ve got your money’s worth. And, residential Smith Machines (i.e., those made for use in home gyms) vary greatly in their style and quality. However, commercial Smith Machines (i.e., those made for constant use in gyms) are exceedingly expensive, and unsuitable for use in a home gym. Good Smith Machines also improve the safety of weight lifting, especially for people who wish to workout alone. For more advanced users, Smith Machines can be an effective way of augmenting strength and muscle gains achieved through dedicated free weight training. ![]() So, you’re in the market for a Smith Machine for your home gym?įor novice or intermediate individuals, Smith Machines can be great for helping to build initial strength and muscle-mass, especially when used in equal combination with free weight setups, such as a good barbell set.
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